Let us consider how focus affects our vibration and informs us what we will attract into our lives. Recently, there was a challenge in my life that pulled most of my attention. I thought about it, talked about it and prayed about it. Then, one day I spoke to an incredible woman in my life who is an energy coach. She shared with me that the approach that I was taking was lowering my vibration and frequency because it was focused on what was wrong. A great “aha” occurred in that moment. By being where I was, I could only become sadder, more tired, and in more pain. I created a statement that I would use whenever my mind would want to take me into that fear/pain place. I simply called in love and light. I know that sounds simple and at first, I said it a lot. Then, it became apparent that I was creating a new habit and thus expanding my vibration and field of positive experience.
David Hawkins did a lot of research around the level of beginning to function at a high vibration level by being 200 MHZ or better. Basically, he says that if you correlate with this frequency in thought, word, deed and behavior you begin to create healthy living. There has been much discussion on how attitude affects experience. My big shift has been amazing and a great testimony. I now tap into this vibration by placing my attention on creating a more powerful and enriching life.
I invite you to start today observing your thought patterns and how they make you feel. If you do not feel joyous, hopeful, expansive or powerful, you are vibrating at a lower frequency. Create your own “energy shift statement”. Make is simple and easy to remember. Notice that when you say it you relax, feel more comfortable or simply smile. Use this statement for 30 days and see what happens. Let me know. I would love to hear your experience of shifting your vibration. We can use that energy to be in higher service to ourselves and our community.
Please affirm with me: Today, I call in the highest vibrations that life has to offer.
Written by Cynthia James
Cynthia James is a transformational specialist guiding people as they make changes for lasting healing in their lives. Ms James’ life was transformed as she transcended a childhood of violence and abuse, and that experience has created the foundation for all her programs. As a speaker, teacher, singer and award winning author of “What Will Set You Free” and “Revealing Your Extraordinary Essence”, Cynthia has coached and supported thousands of people into healthy and vibrant living. Her program, Advanced Awareness Coaching offers depth, focus and results for high level business creatives. Cynthia created and facilitated the Venus Transit University teleseries, which ran from June 5 to July 6, 2012. In the fall of 2012, she developed the Global Blessing Blog. Ms James has completed a Masters Degree in Consciousness Studies from Holmes Institute and in Spiritual Psychology from the University of Santa Monica. Cynthia is personally committed to utilizing creative expression as a vital and effective healing modality that will assist everyone in their own personal and professional growth. www.cynthiajames.net
