Raw Avocado Lime Soup

Serves 4

• 2 avocados
• 3/4 of a medium cucumber
• 1 stalk celery
• Juice of 1 lime
• Small handful of fresh coriander (cilantro)
• 2 teaspoons cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1 teaspoon tamari
• 1 cup water (if wanting warm soup use hot water)
• Sour cream and chopped chives to garnish

1. Blend all ingredients, except the sour cream and chopped chives in a high-speed blender until smooth.
2. Transfer to a serving bowl and garnish with sour cream and chopped chives.

Sour Cream

• 1 1/2 cups cashews
• 2 tablespoons lemon juice
• 1 tablespoon + 1 teaspoon apple cider vinegar
• 1 cup water
• 1/2 teaspoon salt

1. Blend all ingredients in a high-speed blender. Add a little extra water one tablespoon at a time if you’re having trouble getting the cashews smooth.
2. Transfer to a bowl or squeezy bottle keep refrigerated. Will firm up a little in the fridge which makes an excellent dip for crudite.

Written by The Raw Chef

At the age of 28, Russell took a life-changing trip to Koh Samui, Thailand. It was during this time that Russell discovered raw foods .

Russell’s passion was ignited by vibrant meals he was able to create with raw food. Not only were these dishes creative and flavorful, the health benefits were amazing.

Through teaching classes, his drive was to share the abundant options that raw food brought. Whether it was raw sandwiches or show-stopping entrees, your meals could be amazingly healthy.

Today, Russell teaches raw food to thousands of people worldwide through his television show, podcasts, eBooks, live classes and online courses.