Smile and make someone feel good! Smile as much and as often as you can. Smiling is good for both your face and your wellbeing

Award-Winning Authors Ed and Deb of Be The Change, How Meditation can Transform You and the World, are mindfulness, meditation and yoga experts. Deb’s new novel: Merging: Women in Love — what happens when you fall in love with the least likely person of the least likely gender? – and she is the author of Your Body Speaks Your Mind, now in 19 languages. They have three meditation CDs.