It’s no small secret that women don’t like their bodies. In fact, I’ve been doing a little research and I am sad to report that recent statistics say that more than 80% of women are dissatisfied with their bodies. Even more troubling is that 65% of young girls think they are fat and are already dieting. Ladies of all ages, this has got to change!
As a celebrity makeup artist and stylist the first things I usually hear when when working with a client is “can you cover this up” or “could you make me look 10 pounds thinner?” With the right makeup, lighting, and airbrushing anything is possible in front of the camera, but in real life- the Life Coach in me has to take over from there. That bit of “cover-up” is best if it comes from inside.
I can tell you from working with hundreds of women that the latest diet or workout won’t be the key to having a body you love. Believing in who you are, and in how you look… is the foundation to achieving what you truly want out of life. I know this isn’t always an easy thing to do but freeing yourself of negative thoughts is a huge step towards living a truly beautiful life and achieving a healthy body. The first, and possibly the most crucial step on that path though, is to start loving the body you have right now.
Here are some suggestions to do just that:
Create an “I love myself because…” list
First, write down 20 things that you love about yourself. Your list may include your personality, kind heart, your sense of humor, compassion, smile, elbows, feet, etc. Include your talents and achievements, or various ways you’re proud of yourself. If you have trouble with this exercise think about what your best friend would say about you. It’s time to be your own best friend!
Take notice of the beauty around you
Take a deeper look at nature surrounding you. It may be a tree, mountains, clouds, the moon, butterfly, a flower…is it perfect? Does it have imperfections, maybe a few blemishes on a leaf? Start to notice the beauty around you. Train your mind to let go of the “imperfections” and revel in what makes things uniquely beautiful.
Delete Negative Self-Talk
Every time you hear yourself talking negatively about how you look…STOP! Who needs another critic? Instead, turn that inner dialogue into positive self-talk. You have the power to focus on what is great about you right now by deleting the negative thoughts whenever they show up.
Appreciate your beautiful body
Women are familiar with their face but not necessarily their body. Start to look at your body in the mirror. Study your shape and find the beauty. Notice how your body supports you and your daily life. Our bodies are beautiful vessels that transport our gorgeous souls.
Cut the tags out of your clothes!
Don’t buy a closet full of clothes that are too tight for you to fit into hoping that you’ll be in them soon – those are just guilt garments that don’t make you feel good when you open your closet. Buy and wear clothes that fit the body you have today. They call it a “fitting room” for a reason. Size doesn’t matter; it is all about how you feel in your clothes. By dressing the body you have today will help increase your self-esteem and in-turn unnecessary weight will begin to fall away. When you feel better about yourself, you take better care of yourself. It’s that simple!