This is the year your going to do it, right? You’ve saved, you picked the place and you’ve even set a date. But you want to travel as healthy and green as possible as it will save you money while also being nice to mother nature. Well, here are a few easy tips to help you get to your exotic destination, the healthy and eco way!
1) Carbon offset credits – Flying is one of the biggest fuel guzzling acts anyone can partake in. And unless you have unlimited time and funds, chances are you won’t be sailing across the globe to see it. Flying is a necessary evil but by purchasing carbon offset credits, you can rest easy knowing that the money will be put to good green use!
2) Bring your own bottle -Always, always, always bring your own water bottle. For health and hydration but also to keep plastic bottles out of the landfills. I don’t leave home without my reusable glass bottle!
3) Eco lodging -Do your best to stay at green friendly hotels. More and more, hotels and motels are going green by providing everything from hypoallergenic, organic rooms and bedding, to dual flushing toilets, etc. Many exotic resorts are super green so relax in green luxury, worry free!
4) Drink your veggies – When traveling, being sure to keep your health and immune system in proper working order is key. Sometimes it’s tough to get in a great salad or big plate of veggies so opt to bring a vitamin packed veggie powder that you can mix in water and drink up. My fave is Go Greens by ToGo Brands as each packet, mixed with 8ounces of water, is the equivalent to 6 servings of veggies!
5) When in room – Instead of having housekeeping change your sheets and towels every day, skip a day or 2 to save on the water and electricity it takes them to wash your not-so-dirty goods. Also, make use of your room and prep meals there by keeping left overs on ice and using your coffee pot to heat up food and soups!
6) Eat veg -Depending where you are in the world, eating vegetarian is easier then other spots. But you can always load up on local produce and fruit for snacks instead of opting for packed junk food like chips and cookies! Get to know local foods and cultures by checking out nearby markets and taste testing their goods!
7) Take walking or bike tours – When traveling, it’s fun to do some touristy stuff and take guided tours. Look for walking or biking tours so that you get some exercise in and steer clear of gas guzzling buses. Good for you and good for the planet!
8) Don’t break from your routine – Ok, so you might not be able to hit the gym every day or eat as healthy as you like but letting yourself go completely while away makes it much more difficult to return to normalcy upon your return home. If you can squeeze in some stretching, a brisk walk and most importantly, being mindful of what you eat, you will thank yourself later!
Wherever you go on your next trip, make it healthy and green!
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Read more from Carolyn Scott Hamilton:
Where To Dine Healthily in Johnson City, Texas by Carolyn Scott Hamilton
Johnson City, Texas. Just an hour or so northwest of San Antonio, located in the beautiful rolling hill country, this is the small town that president Lyndon Baines Johnson grew up in. Being a history geek, along with my hubby, we took a day trip up to see LBJ’s boyhood home as well as to see the sprawling acreage at his Texas White House about 20 minutes west of there.
Expanding on last week’s post on healthier fast food finds, I’ve compiled a list of popular restaurant chains that can be found nationwide. You never know when you are heading out for a meal with a group and need to do the best you can with the menu you are given. No matter where you may be in the U.S. (and Canada), you should have no problem finding a decent meal at any of the places on the list below. So fear not my little health conscious foodies, you may eat, drink and be merry in mainstream dining establishments!!! In no particular order:
Written by Carolyn
The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time! Learn more at
http://healthyvoyager.com/
