A monk asks, ‘Is there anything more miraculous than the wonders of nature?’ The master replies, ‘Yes, your awareness of the wonders of nature.’ Angelus Silesius
We lived in Dartmouth, Devon, on the south coast of England, and each day we would take walks along the gorgeous river Dart to the estuary. One day we were standing and gazing at the water when it struck us that though the river always looked the same, day after day, it was no more the same as it was even a second ago. It was constantly changing, always moving, always different.
Which is just like our thoughts and feelings. What we are thinking now instantly becomes a past thought. Can you remember what you were thinking that seemed so important just yesterday, let alone just an hour ago? Our feelings are always changing and moving. Who we are now is not who we were last year, last week, yesterday, even a few minutes ago. Already we have changed, moved to a different place inside ourselves.
When Ed looked at the river it was as if he was seeing with new eyes, free of the clutter of his own ideas, projections, judgments, or conceptions. When we can see in this way we find that the world is not quite as we had imagined it to be.
Normally we are looking through the lens of our own habitual patterns, conditioning, prejudices and needs, through past regrets or future hopes, but without any of these we find everything is constantly new and unknown. No longer the same boring sameness, each moment is infused with uniqueness.
You can experience this by imagining you have never been here before. Everything you see is completely new to you, completely unknown, waiting to be explored and discovered. Whether you are brushing your teeth, washing the dishes, or any other equally mundane act, you can see it completely through new eyes.
All you have to do is pay attention and look without expectation. By paying attention you see yourself and others and all things just as they are, which enables you to see the inherent beauty within each one.
Being aware in this way extends you beyond yourself. It takes you out of the ego, out of the fixed way you believe things to be, out of self-centeredness and into awareness of connectedness, of yourself in relation to everything and everybody else.
A Walk On The Wild Side
Try taking a walk in nature – whether in a city park, through a wood, on a beach, by a lake. Make this time an opportunity to see with new eyes and to appreciate what you see: the colors and shapes, the smells and sounds.
Open yourself to the beauty of the natural world. If it is raining then enjoy the feeling of water on your face, appreciate how it is nourishing the earth and the plants; if it is windy then marvel at the power of nature, a force that is beyond your control; if it is cloudy then observe the subtle colors and the softness of the air. Be aware of each footstep.
Although we protect ourselves from nature with raincoats, boots, gloves and hats, we are a part of it and we need the nourishment of the earth, the plants, the sun, the wind and rain. Life is a treasure to be enjoyed. When we see with new eyes the world becomes the greatest of all gifts.
Ed and Deb Shapiro are the authors of BE THE CHANGE, How Meditation Can Transform You And The World, with forewords by the Dalai Lama and Robert Thurman and Winner of the 2010 Nautilus Gold Book Award. Deb is the author of the bestselling book, YOUR BODY SPEAKS YOUR MIND, winner of the 2007 Visionary Book Award. They are featured bloggers on Oprah.com/spirit, HuffingtonPost.com/Living, and Care2.com. They have 3 meditation CD’s: Metta — Loving Kindness and Forgiveness; Samadhi – Breath Awareness and Insight; and Yoga Nidra – Inner Conscious Relaxation. See: www.EdandDebShapiro.com
Read more from VividLife.me bloggers:
Why Yoga Is So Misunderstood ~ How It Has Gone From the Sane to the Bizarre by Ed and Deb Shapiro
Yoga has come a long way from its roots in the east. As it has become more popular in the west teachers have added their own twist – both literally & figuratively. In the process of becoming so widespread, however, it often gets misunderstood by both teachers and practitioners.
Mindful Living – When You Need It Most by Jacquelyn O’Brien
Isn’t it unfair the way that life gets in the way of your practice? Whether you’re experiencing life challenges or pleasures, whether they’re large or small, they do have a habit of getting in the way of our time on the yoga mat or the meditation cushion.
Written by Ed and Deb Shapiro
Award-Winning Authors Ed and Deb of Be The Change, How Meditation can Transform You and the World, are mindfulness, meditation and yoga experts. Deb’s new novel: Merging: Women in Love — what happens when you fall in love with the least likely person of the least likely gender? – and she is the author of Your Body Speaks Your Mind, now in 19 languages. They have three meditation CDs.
