What’s fundamental?
The Practice:
Back to basics.
Why?
In middle school, I thought it would be cool to play a musical instrument, and picked the clarinet. My wise parents rented one rather than buying it, and I started practicing. (In the garage because it sounded pretty screechy.) After a week or two of doing scales, I got bored and picked my way through a couple easy songs. But after a few more weeks, I couldn’t go further because I hadn’t laid a foundation with scales and similar exercises – so I quit in frustration. To this day, I regret never learning to play a musical instrument.
I and others tend to skip over the fundamentals for a variety of reasons, including impatience, laziness, or a kind of arrogance that thinks we can sort of get away with not paying our dues. There’s also the subtle impact of our media, which showcases celebrities who seem to spring out of thin air – though actually it took years for them to become an overnight success.
But when we don’t take care of the fundamentals, the foundation is shaky for whatever we’ve built: a relationship, a career, personal well-being, spiritual practice – or playing the clarinet. Perhaps we can get away with this for awhile, but there’s usually a background cost in uneasiness, waiting for a day of reckoning, perhaps with the sense of being an imposter. And eventually, when a real challenge comes, the building shakes and maybe topples.
On the other hand, when you handle the basics, the cornerstones, you feel like you’re on solid ground. Even if things don’t turn out perfectly, in your heart you know you had the humility and conscientiousness to honor the prerequisites, the essential requirements, the bedrock of the matter.
How?
First, know what is basic for you – since this will differ from person to person. Here are some potential “basics” for you to consider; they’re just a start, and please add your own! Use the list that results to see if anything pops out to address:
- Relationships – No actual or threatened violence; respect for personal autonomy; no crazy behavior; no meanness
- Childrearing – Lots of love; real time for family; aspirational values (e.g., help out, be honest, do your job in school); reasonable parental authority
- Job – Getting to work on time; fully competent with core skills; feeling alright with the people around you; having the resources to fulfill responsibilities
- Physical health – Good sleep; veggies, protein, and vitamins; exercise; minimal intoxicants; take care of issues as early as you can
- Mental health – On your own side; stepping back to observe your mind; calming down stress and upsets; take in the good of positive experiences; self-compassion; exercising restraint
- Situations – Take a moment to consider one or more specific situations, such as an ongoing issue with someone in your life or at work, or with your health, career, or finances. Open to listening to the “still small voice inside” that may tell you about a basic thing you could care for better; it may well be something you’ve known all along.
Now, the second step. Perhaps one or more things have come to mind after you’ve done the reflection above. Pick one this week and act upon it.
In your mind, getting back to something basic means: giving it your attention; acknowledging in your heart, your emotions, that it’s important; committing honestly to it; and making a plan about it.
Out in the world, taking care of something basic means doing something differently. It could be as down-to-earth and modest as not watching TV past 10 pm so you can get to bed at a reasonable time, or flossing your teeth each day, or not interrupting your partner, or getting home from work by 6:00 for dinner with the kids.
Then, third step: Open to appreciating the benefits to you and others of honoring and handling this fundamental thing, whatever it is. Let the felt sense of its rewards, its goodness, keep drawing you toward continuing to take good care of it.
When we take care of the basics, everything else usually takes care of itself.
* * *
Rick Hanson, Ph.D., is a neuropsychologist and author of the bestselling Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (in 21 languages) – and Just One Thing: Developing a Buddha Brain One Simple Practice at a Time. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and Affiliate of the Greater Good Science Center at UC Berkeley, he’s taught at Oxford, Stanford, and Harvard, and in meditation centers worldwide. His work has been featured on the BBC, NPR, Consumer Reports Health, and U.S. News and World Report and he has several audio programs. His blog – Just One Thing – has nearly 30,000 subscribers and suggests a simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart. If you wish, you can subscribe to Just One Thing here.
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Written by Rick Hanson, Ph.D.
Rick Hanson, Ph.D., is a neuropsychologist and author of the bestselling Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (in 21 languages) – as well as the forthcoming Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and Affiliate of the Greater Good Science Center at UC Berkeley, he’s taught at Oxford, Stanford, and Harvard, and in meditation centers in Europe, North America, and Australia. His work has been featured on the BBC, NPR, Consumer Reports Health, and U.S. News and World Report.
