In this video, Rick Hanson explains how we can boost our positive emotions and positive experiences. This video was taken at the Greater Good Science Center in UC Berkeley as part of the Science of a Meaningful Life Series.
Rick Hanson is a neuropsychologist and has written and taught extensively about the essential inner skills of personal well-being, psychological growth, and contemplative practice as well as about relationships, family life, and raising children.
Written by Rick Hanson, Ph.D.
Rick Hanson, Ph.D., is a neuropsychologist and author of the bestselling Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (in 21 languages) – as well as the forthcoming Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and Affiliate of the Greater Good Science Center at UC Berkeley, he’s taught at Oxford, Stanford, and Harvard, and in meditation centers in Europe, North America, and Australia. His work has been featured on the BBC, NPR, Consumer Reports Health, and U.S. News and World Report.
