Are you your harshest critic? Are you constantly scolding yourself? Do you see only your shortcomings and miss your unique and fabulous talents? If so, this is the meditation for you.
This month I wanted to offer something different so I’ve recorded a guided meditation which you can use at any time. It’s about 7 minutes long and it’s designed to banish those judgmental inner voices and replace them with patient, accepting and loving encouragement.
Lie back and allow it to wash over you, restoring your balance and self worth. I hope that you find this practice helpful and restorative. Simply click the link below to begin.
Loving kindness meditation
Offered with love,
jacquelyn
Join me at our Uxbridge studio on Friday 19th August for Elephant Power – Remover of Obstacles. (7.30 – 9.00 pm)
Ganesh the elephant headed Hindu deity is known around the world as the remover of obstacles. In this practice we will invoke Ganesh’s power to remove the obstacles in our own lives. If you feel ready to move past some of your perceived obstacles, join us for an inspiring evening. Leave feeling grounded and strong, ready to take your practice off the mat and into the real world. All welcome. $25 + HST
http://www.balancedlifeyoga.ca/home-pages/retreats/uxbridge-workshops/
Jacquelyn is a 500 hour Registered Yoga Teacher and Reiki Level Two practitioner. Yoga has helped her to overcome paralyzing fears and chronic pain and find her true purpose in life. Her focus is on encouraging those around her to have patience, kindness and compassion for themselves and the courage to stand, fearless, in their own light. Jacquelyn teaches Gentle Yoga, Flow Yoga, Yoga for Women, Beginners Yoga, Seniors Yoga, Learn to Meditate and a variety of workshops.