Join host Sharon Quirt as she chats with author Naomi Call on how to increase your Vitality, Radiance, Joy, and Fulfilment in Fifteen Minutes…
Do you want to live in radiant health?
Do you want to be flexible and strong at any age?
If there are secrets to aging gracefully, then there is no doubt that many of them can be found in the pages of this book. In Fountain of Youth Exercises, Naomi Call offers an inspiring and achievable recipe for a joyful, healthy life. Drawing upon the ancient wisdom of Tibetan monks, yoga and chi practitioners, and indigenous people, she has created a manual filled with unique exercise and lifestyle ingredients designed to help anyone, of any age, live with vitality and look great. Fountain of Youth Exercises offers a combination of Do-In (an ancient technique of self-massage that strengthens the chi and warms the body from the inside out), yoga poses, breathing exercises, meditation in motion, healthy cuisine and lifestyle, and longevity tools for the mind and spirit.
“If there are secrets to aging gracefully then there is no doubt that many of them can be found In the pages of this book.”
— Embody Magazine
Naomi Call is a Kripalu Yoga Teacher with advanced certification. She has worked in the Healing Arts for over 30 years and taught yoga for 15 years. Thousands of people on the East and West Coasts, from toddlers to 94 years of age, have participated in her classes and workshops. She specializes in working with older adults and people in chronic pain. Naomi also teaches live and vegetarian cuisine, do-in, flower essences, holistic living, and guides visionary circles. Residing in southern California, she spends her time at the ocean, photographing flowers and writing uplifting screenplays.
Listen to on demand episodes of Life with Direction anytime, here https://vividlife.me/ultimate/category/arts-entertainment/vividlife-radio/sharon-quirt/