Join host Shasta Townsend as she chats with Yogini Naomi Call on how to be strong, flexible and radiant at any age
If there are secrets to aging gracefully, then there is no doubt that many of them can be found in the pages of thisbook. In Fountain of Youth Exercises, Naomi Call offers an inspiring and achievable recipe for a joyful, healthy life. Drawing upon the ancient wisdom of Tibetan monks, yoga and chi practitioners, and indigenous people, she has created a manual filled with unique exercise and lifestyleingredients designed to help anyone, of any age, live with vitality and look great. Fountain of Youth Exercises offers a combination of Do-In (an ancient technique of self-massage that strengthens the chi and warms the body from the inside out), yoga poses, breathing exercises, meditation in motion, healthy cuisine and lifestyle, and longevity tools for the mind and spirit.
If Yoga is already in your practice or not. Im sure you will find new insight and inspiration in this chat with two very wise and inspiring Yogini’s
For more infomation on our guest Naomi Call visit http://www.naomicall.com or to listen on demmand to episode of Possbility 101 with host Shasta Townsend visit https://vividlife.me/ultimate/category/arts-entertainment/vividlife-radio/possibilty-101/