Start your practice with the classical Vinyasa Surya Namaskar A (Sun Salute A).
Traditionally practiced in the morning facing the East, this sequence awakens the mind, body, and senses. Stretch, strengthen, and massage all of the joints, muscles, and internal organs as you generate heat and energy. By synchronizing your breath with movement creates a steady flow of prana- life force — bringing balance to hormones, breath, circulation and digestion. Whatever time of day you practice, start with your version of this invigorating sequence to bring warmth and focus to your moving meditation.
Join Angela & Mariah as they shine some light on your Sun Salutation!
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Learn from Angela in person. Check out our updated schedule or join us at our Inspiring Spirit Teacher Training Program.
Open Up to Your Joy…Inspiring Spirit Teacher Training – July Intensive
Now taking registration for our July 4-29 Monday to Friday offering.
Picture yourself happy, whole and in tune with your highest potential.
Yoga is a wonderful means for creating peace, prosperity and well-being and Balanced Life Yoga’s Inspiring Spirit 200 Hour Teacher Training Program will show you how.
Ask how you can get it for free!
Learn more or call 905-428-2300
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Angela Ryan: RYT 500 and Asana Technique Instructor, Inspiring Spirit 200-hour Teacher Training
Angela loves helping people come to an awareness of the energy and empowerment they can find in yoga – especially seeing the way people feel at the end of a practice – like a little weight has been lifted from their shoulders. She was initially drawn to Yoga I as she was just looking for a form of exercise that wouldn’t be hard on her joints but she got hooked on all of it! “The benefits, both physical and mental, took me completely by surprise as they unfolded, and keep unfolding with each practice,” says Angela. “Even now, though I have a greater awareness of all of the wonderful changes yoga can bring, I continue to be amazed as each one manifests itself in my life.” Angela completed both her 200 Hour and 500 Hour Yoga Teacher Training certification at Balanced Life Yoga and is now one the lead teachers. She loves meditating, nature and has a great sense of humor.
Written by Shasta
Shasta loves to see women of all ages recognize, access, and utilize the greatness within them, and to be a small part of it. She is skilled at cracking the lockbox of limitation and revealing one’s inner gifts. She is a feisty champion of creating an unlimited life where ease, joy, and freedom reign, regardless of the circumstances. Shasta’s expertise in these matters does not come from a few letters behind her name, but from her own investigation, learning, and journey. Thanks to this, her offerings are not regurgitated from another’s textbook, but from her own personal evolution and inner guidance. Shasta shares her passion for living well as a Featured Columnist at Elephant Journal, The Good Men Project, Rebelle Society and Vivid Life. Shasta leads retreats, workshops and talks around the world. She lives in Canada with her husband, cat and creative impulse. Her debut book, Happy, Sexy, Shameless – What Our Mother’s Didn’t Know About the Birds and the Bees is available through amazon.com
