From The Practice of Letting Go… Burning The burning tradition or practice is something I learned through workshops and indigenous ceremonies. We would first begin with a round circle talk…

From The Practice of Letting Go… Clearing What does clearing mean to you? What does it look like? Where are you? Are you in a quiet space clearing your mind…

Awareness to me comes through self-inquiry and talking. It’s very practical. Too many theologies tend to confuse me so I like to just check in with my own inner guru.…

We are a reflection of the people we spend our lives with. Think about that for a moment. Look around. Who’s sitting at your table and what do they reflect…

Loved this conversation with host Lyss England on The Nothing Exists Radio Hour Super vulnerable, real and relatable… We talk about: – What it means to live a radically authentic life–…

The Practice of Trusting Yourself and Your Desires: This kind of goes hand-in-hand with self-inquiry. It’s the answers that come when we sit and listen. And then the courage to…

‘Within each of us is another whom we do not know, and (s)he speaks to us in our dreams.’ Carl Jung This quote nails it. He spoke to me in…

‘Mindful movement immediately reminds me of Tai Chi, something that I have not yet personally experienced; however, I saw it in action on the lawn of the parliament buildings in…

Self-inquiry is the process of constantly checking in with ourselves — finding the meaning, or the purest intention, behind our actions and asking ourselves why. Why did I react (a…

It was a day like any day. The sun was shining, the birds chirping (very Snow White and the Seven Dwarfs), with the sound of construction off in the distance…

It happened. I heard the words from my publishers’ mouth. That thing that no writer (or person whoever you are) wants to hear, ‘your book is underperforming’. My heart sunk, my breath shallowed, and I felt tears welling in my eyes.

When you are radically authentic, when you act from grounded integrity in a world that’s been conditioned by smoke and mirrors. It’s tough, it’s so fucking tough… Like salmon swimming…

It’s once in a lifetime that people like Christina Rasmussen come into your life. Although we have yet to meet in person, her words of wisdom have impacted my, and my families…

Since it’s coming out day, and in the spirit of Radical Authenticity. It’s about time I share something that’s been on my heart. Something that blew me away, and caused…

Wow oh Wow what a magical night ✨ Family, new friends, old friends, blasts from the past and blessings from the present (hundreds) all gathered to celebrate the birth of my first…

F.O.M.O, short for fear of missing out. Sound familiar? Many of us have it, or have experienced it at some point in our lives. Perhaps you were seven and your…

This is it! Theres no better time than now. You’ve heard the whispers – perhaps the screams – of a life trapped somewhere between conditioning and resistance. This is Your…

Being a fairly new non fiction writer (publicly) and first time author (Your VividLife, An Invitation to Live a Radically Authentic Life) after being behind the scenes as curator and…

Painful endings, beautiful beginnings. Life.  Messy and Lovely. Life.  Stormy nights, and sunny days.  Life.  Roller coasters, funnel cakes and rained out parades.  Life.  A new friend, an old friend. …

OMG! So if you know me (and once you read my book you will) you know that nature is my ‘guru’ and Wow oh Wow! Is it speaking to me…

I’m not traditional by any sense of the word. Radically authentic is more like it. Often times I spent more time with my nose against the wall or in the…