Yoga Body Beautiful – Blood Sugar Balance
Sugar. We love it, plain and simple. And the more we eat the more we want. It is a fact that when we taste something sweet, whether it is...
Read MoreYoga RX-Creating Space for a Baby
When I was asked to teach Yoga for Fertility, my first thought was “what do I know about infertility?”. I do have two children of my own...
Read MoreSet the Pitch – Three Steps to Finding Your Voice
We Can’t Have Harmony If We All Sing the Same Note I am very blessed to lead Yoga Teacher Trainings. I have the honor of helping...
Read MoreDecide to heal anyway – 6 tips to help you heal
Observation without judgement is the highest spiritual practice. – Krishnamurti Have you seen, read, heard or experienced something...
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