READ: MAKE THE OFFERING by Rick Hanson, M.D.
February 1, 2012 by Rick Hanson, Ph.D.
Filed under •-Feature, Buddhism, Health & Well-being, Insights, Mindfulness, Personal Growth, Reflection, Vision
One of the strangest and most meaningful experiences of my life occurred when I going through Rolfing (ten brilliant sessions of deep-tissue bodywork) in my early 20′s. The fifth session works on the stomach area, and I was anticipating (= dreading) the release of buried sadness. Instead, there was a dam burst of love, which poured out of me during the session and afterward. I realized it was love, not sadness, that I had bottled up in childhood – and what I now needed to give and express.
READ: DON’T BEAT YOURSELF UP by Rick Hanson, Ph. D.
January 24, 2012 by Rick Hanson, Ph.D.
Filed under •-Feature, Health & Well-being, Insights, Mindfulness, Personal Growth, Reflection, Vision
Most people know their less than wonderful qualities, such as too much ambition (or too little), a weakness for wine or cookies, something of a temper, or an annoying tendency to rattle on about pet interests. We usually know when we make mistakes, get the facts wrong, could be more skillful, or deserve to feel remorseful.
READ: Mindful Living ~ Celebrating with Mindfulness by Jacquelyn O’Brien
December 31, 2011 by Jacquelyn
Filed under •-Headline, Buddhism, Conscious Parenting, Family & Relationships, Meditation, Meditation, Mindfulness, Yoga, Yoga
This is a time of year for celebration and togetherness, a time to remember that we are all one. A time of gathering in, of spending time with loved ones and staying warm. Whether you are celebrating Christmas, Hanukkah, Winter Solstice, Hogmanay or something else, hopefully you are with people that you love.
READ: Frequencies that are Now Embracing the Earth by Tony Samara
December 2, 2011 by Tony Samara
Filed under •-Feature, Enlightenment, Health & Well-being, Holistic Living, Insights, Love, Meditation, Meditation, Nature, Purpose, Reflection, Spiritual teachers, Spirituality, Sustainability, Yoga, Yoga
As the Phoenix flies higher towards the realms of light we will have the clarity it takes to be creative in a more conscious and wise way with our hearts wise enough to feel the new freedom that helps create a life-affirming paradigm!
READ: Mindful Living – How to Live Like (a) Prince
November 30, 2011 by Jacquelyn
Filed under •-Headline, Meditation, Meditation, Yoga, Yoga
I was lucky enough to see Prince in concert last weekend and the experience has profoundly affected my practice. So what has the Prince of Purple got to do with yoga, meditation and mindful living? Let me start by saying that I am fortunate enough to know my purpose in life. It was one [...]
