Wednesday, May 23, 2012

Food Addiction? 6 Steps Out

December 17, 2009 by  
Filed under •-Headline, Health & Well-being

Is it time to step up to the plate (so to speak), take an honest and courageous look at your life, and make a commitment to loving yourself? Are you ready to let go of belief systems and habits that no longer serve you? Are you ready to step into a healthier 2010?

Is your weight stopping you from moving forward? Might you be a food addict? Please take an honest look at the following questions and answer, ‘yes’ or ‘no.’

The Holiday Diet: How to wake up thinner!

November 18, 2009 by  
Filed under •-Headline, Health & Well-being

Will you wake up fatter on New Year’s Day? Heavier than you are now? More depressed? Depleted? Lacking energy? OR … Thinner, happier, more energized? Here, Janice Taylor and Our Lady of Weight Loss, share their Wake Up Thinner secrets!

The Best "Stay Fat" Strategies

Especially when it comes to weight loss, people sometimes have to see the picture of failure before they can be motivated toward success. One day, I was on the phone with a client. Jo was in the dumps, feeling defeated, and telling me how she pretty much felt like a failure. “Why can’t I lose weight?”

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