What’s Your FAT Story? And … how do you know it’s true?

Yesterday, I was talking with my new client, Donna*, gathering a bit of background information – her address, phone numbers, email – seriously, nothing ‘heavy,’ just her contact info, at which time, she emphatically blurted out, “I love to cook for my family for the holidays and I’m not giving it up. My mother didn’t cook or bake for us during the holidays when I was a kid, and I’d always wanted her to. So, I cook up and bake up a storm each and every year for my family, and I am not going to stop! My kids, my husband, everyone – they love it. And, I repeat, I am not giving it up!”

Waffles, Oatmeal, Omelets Oh My

After forty years (yes 40!) of breakfast related studies that show without a doubt that kick-starting your day with breakfast is the healthy thing to do – for children and adults alike – people still say . . .

Step-by-Step Guide: How to Beat the Nighttime Eats!

For many of us the biggest challenge in our day comes at night. We find it almost impossible to simply put down the fork, push away from the dinner table and move on into the night without finding our minds drifting towards food. It would be lovely to be without the obsessive food thoughts — to make space for a peaceful, calm and soulful evening. Wouldn’t it? I have worked out an easy and yes, brilliant strategy that you can follow!

6 Obesity Fighting Tips for an Obesogenic World

We live in an obesogenic environment – a plethora of fast food outlets, reliance on cars, and offers enticing us to eat larger portions … What are YOU going to do about it!

28 days: 28 diet tips to living a fully baked life!

Here, Janice Taylor, Weight Loss Guru, Life & Wellness Coach, Hypnotist, author and 50 pound big time loser shares 28 tips that can help you to blow the fat cells out of your mind!

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