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Are you your harshest critic? Are you constantly scolding yourself? Do you see only your shortcomings and miss your unique and fabulous talents? If so, this is the meditation for you. This month I wanted to offer something different so I’ve recorded a guided meditation which you can use at any time. It’s about 7 [...]
Tags: abundance, acceptance, ajax yoga, balanced, beginner yoga, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, freedom friday, Fun, gandhi, ganesh, gentle yoga, Goethe, harshness, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, judgment, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, loving kindness, lunar flow, meditate, Meditation, metta meditation, mindfulness, movement, negative emotions, now, obstacles, om, open, patience, peace, potential, power yoga, private yoga, reactions, Reiki, reiki and restorative, response, retreat, self worth, senior yoga, shakti energy, Shasta Townsend, shiva, smile, smile yoga, stress, teacher, teacher training, Transform, transformation, universal abundance, uxbridge yoga, vinyasa, we are one, wisdom, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy
Do you start each day with a to do list? It might not be written down but the chances are that there are some things on that list that you like doing, some things you don’t like doing and some things you positively hate doing. Most of us put off our biggest dislikes for as [...]
Tags: abundance, ajax yoga, balanced, beginner yoga, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, freedom friday, Fun, gandhi, ganesh, gentle yoga, Goethe, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, lunar flow, meditate, Meditation, mindfulness, movement, negative emotions, now, om, open, patience, peace, potential, power yoga, private yoga, reactions, Reiki, reiki and restorative, response, retreat, senior yoga, shakti energy, Shasta Townsend, shiva, smile, smile yoga, stress, teacher, teacher training, Transform, transformation, universal abundance, uxbridge yoga, vinyasa, we are one, wisdom, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy
Abundance means plentifulness and implies that there’s enough for everyone. Enough of whatever you want; love, success, happiness, wealth, peace, joy and anything else you dream of. So how do we manifest this abundance in our own lives?
Tags: abundance, ajax yoga, balanced, beginner yoga, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, freedom friday, Fun, ganesh, gentle yoga, Goethe, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, lunar flow, meditate, Meditation, mindfulness, movement, negative emotions, now, om, open, patience, peace, potential, power yoga, private yoga, reactions, Reiki, reiki and restorative, response, retreat, senior yoga, shakti energy, Shasta Townsend, shiva, smile, smile yoga, stress, teacher, teacher training, Transform, transformation, universal abundance, uxbridge yoga, vinyasa, Wayne Dyer, we are one, wisdom, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy
How do you measure success? How do you measure a day? How will you measure your life? We often seem to measure success by financial wealth but there are other ways. For example, what if we were to measure a day by the number of smiles we send and receive? Am I really the only [...]
Tags: abundance, ajax yoga, balanced, balanced life yoga, beginner yoga, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, freedom friday, Fun, ganesh, gentle yoga, Goethe, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, lunar flow, meditate, Meditation, mindfulness, movement, negative emotions, now, om, open, patience, peace, potential, power yoga, private yoga, reactions, Reiki, reiki and restorative, response, retreat, senior yoga, shakti energy, Shasta Townsend, shiva, smile, smile yoga, stress, teacher, teacher training, Transform, transformation, Uxbridge Studio, uxbridge yoga, vinyasa, we are one, wisdom, Wisdom Wednesdays, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy Posted in Ajax Studio
Change is inevitable. Every day, we change our minds, change lanes, and hopefully, our underwear too! But what matters most is how present and ready we are when these changes come about. Do we use these reminders as a means to appreciate where we are, or are we too caught up in doing with no [...]
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