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This is a time of year for celebration and togetherness, a time to remember that we are all one. A time of gathering in, of spending time with loved ones and staying warm. Whether you are celebrating Christmas, Hanukkah, Winter Solstice, Hogmanay or something else, hopefully you are with people that you love.
Tags: abundance, acceptance, ajax yoga, anger, attitude, balanced, beginner yoga, belly breathing, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, food contemplations, freedom friday, Fun, gentle yoga, gratitude, grounding, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, judgment, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, loving kindness, meditate, Meditation, mindful eating, mindfulness, movement, negative emotions, now, obstacles, om, open, patience, peace, Pema Chodron, potential, power yoga, Prince, private yoga, reactions, Reiki, reiki and restorative, response, Shasta Townsend, Thich Nhat Hanh, Transform, transformation, uxbridge yoga, vinyasa, we are one, wisdom, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy
I was lucky enough to see Prince in concert last weekend and the experience has profoundly affected my practice. So what has the Prince of Purple got to do with yoga, meditation and mindful living? Let me start by saying that I am fortunate enough to know my purpose in life. It was one [...]
Tags: abundance, acceptance, ajax yoga, anger, attitude, balanced, beginner yoga, belly breathing, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, freedom friday, Fun, gentle yoga, gratitude, grounding, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, judgment, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, loving kindness, meditate, Meditation, mindfulness, movement, negative emotions, now, obstacles, om, open, patience, peace, Pema Chodron, potential, power yoga, Prince, private yoga, reactions, Reiki, reiki and restorative, response, Shasta Townsend, Thich Nhat Hanh, Transform, transformation, uxbridge yoga, vinyasa, we are one, wisdom, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy
I was half-way through writing a blog about dealing mindfully with anger, and how it’s important to keep perspective and compassion at the front of our minds, when I got a phone call that put everything in perspective. Isn’t the Universe clever? It reminded me of Dr Grant talking about the velociraptors in Jurassic Park, [...]
Tags: abundance, acceptance, ajax yoga, anger, attitude, balanced, beginner yoga, belly breathing, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, freedom friday, Fun, gentle yoga, gratitude, grounding, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, judgment, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, loving kindness, meditate, Meditation, mindfulness, movement, negative emotions, now, obstacles, om, open, patience, peace, Pema Chodron, potential, power yoga, private yoga, reactions, Reiki, reiki and restorative, response, Shasta Townsend, Thich Nhat Hanh, Transform, transformation, uxbridge yoga, vinyasa, we are one, wisdom, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy
Remind yourself to be grateful and see your day from a whole different perspective. See how this shift in thinking can help you to be happier and to attract more positive experiences into your life. Thanksgiving is just around the corner so this is a great time of year to check our attitude and see [...]
Tags: abundance, acceptance, ajax yoga, attitude, balanced, beginner yoga, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, freedom friday, Fun, gentle yoga, gratitude, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, judgment, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, loving kindness, meditate, Meditation, mindfulness, movement, negative emotions, now, obstacles, om, open, patience, peace, potential, power yoga, private yoga, reactions, Reiki, reiki and restorative, response, retreat, self worth, Shasta Townsend, Thanksgiving, Thich Nhat Hanh, Transform, transformation, uxbridge yoga, vinyasa, we are one, wisdom, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy
I can promise you that there’s something very freeing about cutting off all of your hair but I know it’s not for everyone. This was my way of expressing inner change. I invite you look deeply and see what changes you are ready to make then, honor them in your own way. Write them down, even if it’s only for you to see. Get rid of clutter that you don’t need. Wear a colour the old you would never wear.
Tags: abundance, acceptance, ajax yoga, balanced, beginner yoga, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, freedom friday, Fun, gentle yoga, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, judgment, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, loving kindness, meditate, Meditation, mindfulness, movement, negative emotions, now, obstacles, om, open, patience, peace, potential, power yoga, private yoga, reactions, Reiki, reiki and restorative, response, retreat, self worth, Shasta Townsend, Thich Nhat Hanh, Transform, transformation, uxbridge yoga, vinyasa, we are one, wisdom, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy
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