Understanding the Healing Crisis

The body has an inherent desire for perfect health. We have the ability to earn our way back to that state, no matter how “normal” or bad our health is now. But in the meantime, the body must go through an elimination process to achieve good health. The elimination process is often referred to as [...]

Understanding Toxicity

Understanding Toxicity We are a nation of people who have all kinds of toxins wandering the highways and byways of our bodies. But what does it mean to say ‘it’s toxic’? Toxicity means that whatever that something is, it has the ability to damage your cellular function. Toxicity damages the little fuel factories inside our [...]

10 Steps to building a Stronger Immune System

1. Lemon Juice Intake. Lemon juice is an electrolyte that restores the acid-alkali balance of the body. Adding a squeeze of lemon, into your drinking water, tea, salad dressings, dips and sauces, is a good way to fight bacteria and viruses and keeps the skin healthy. Lemons are rich in Vitamin A, C and P [...]

Powerful Living Pt.2

Last week, I started this series on Powerful Living. It is based upon my observations of studying how successful people operate. Some people are more effective than others. There is a saying that, “if you want something done, ask a busy person.” So what makes them more effective than the rest of us? Let’s recap [...]

Health & Wellness: The Basis of Disease

The world is more polluted than 100 years ago. True or not true? What is health?  It will mean different things to different people.  Generally speaking, it could mean having good energy levels, a strong immune system, great sleeps, being active without pain, clear glowing skin, bright eyes, ideal weight and feeling great mentally and [...]

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