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Inspiration for Living a Happy, Healthy and Wealthy Life!

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What Affects Does Your Mother Have on You?

Posted by in •-Headline, Relationships

How many of us have had challenges with our parents. Our self esteem, self worth has been affected because of how we felt growing up to how we feel about ourselves today. This has been an interesting month for me I have had the opportunity to work with some amazing people whose core foundation has been affected by their relationship with their parents. Now ask yourself these questions; Do you feel you are not being heard? Do you feel your parents have a meme or view point that you don’t agree with but if you disagree with them they make you feel terrible for having an opinion?  Do you feel that your parents don’t show you the affection you would like? Do you feel that you’re not accepted for who you are? In my personal situations growing up myself...

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Balance comes from the ROOT

Posted by in •-Feature, Health & Well-being

Working with people all over the world, it becomes more and more obvious that the Chakra energy system relates to everyone.  I have used this as a tool for assessing the people I work with and helping them overcome their life challenges. I also use other tools, but I really want to discuss the Chakra system because it seems increasingly important for people in our society to know more about it. There are 7 main Chakras and many systems that work with them.  Below is information about each, in order from bottom to top. First Chakra “Root” – Located between the genitals and anus. The colour associated with this Chakra is RED. This Chakra is the growth stage of standing up for yourself between of the ages of 0 and 7 years old. Second Chakra “Sacral” – Located at the...

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7 Easy Steps to Increase your Energy

Posted by in •-Feature, Health & Well-being

Meeting people all over the world and discussing their challenges I find one issue keeps standing out, lack of energy. I can sympathize with these people because I use to work in IT and found myself tired all the time. I would workout, train in Martial Arts but still was not feeling energetic. Taking courses learning about health and wellness I was able to understand how our bodies work. I was able to change my nutrition, exercise, sleep, and reduce my stress levels right away. I was able to see my energy increase in the matter of a couple of days.  I’m sure you’re asking how did I do it? I’m going to give you 7 Easy Steps on How to Increase Your Energy. 1)      Sleep – go to bed at 10:30pm in your local time zone. This way...

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How to Take on 2010 Holistically

Posted by in •-Feature, Personal Growth

How many of us look over the past year and say “I wish I could have done… ” or as the New Year approaches you are thinking, “This year I’m going too…” I have been in the same situation numerous of times, recapping the years that have past and coming up with “New Year Resolutions” to achieve in the up coming year. I can honestly say that each year I have personally made a laundry list of goals I wanted to accomplish and have been able to fully complete only a few. There are people out there that are able to write out their list of 5, 10, 20…etc goals to achieve in the New Year and are able to complete them. But, like myself there are so many people that can not do it because life seems to...

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