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Inspiration for Living a Happy, Healthy and Wealthy Life!

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Learn How To Keep Nutrition & Success Simple Live Seminar at Planet Organic

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Learn How to eat for your unique metabolism, exercise to energize your body and develop your legacy with your core values. On April 29th @ 7pm to 8pm at Planet Organic in Port Credit 170 Lakeshore Road East Mississauga, Ontario L5G 1G1 Phone: 905-271-0785 with lots of free parking! Brandon will be teaching a FREE seminar on Eating — Understanding what nutrients does for the body. Why it’s important to it the right proteins, carbohydrates and fats for your unique lifestyle. Cover Commercial vs Organic Farming/Foods Moving — Why exercise is so important for optimal health. The difference of working in (building energy) Tai Chi vs working out (using energy).  When to know which one you need Lifestyle Habits (2 days. could be 1 if need be)— How to reduce stress, deal with life challenges, develop your legacy, values...

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Balance comes from the ROOT

Posted by in •-Feature, Health & Well-being

Working with people all over the world, it becomes more and more obvious that the Chakra energy system relates to everyone.  I have used this as a tool for assessing the people I work with and helping them overcome their life challenges. I also use other tools, but I really want to discuss the Chakra system because it seems increasingly important for people in our society to know more about it. There are 7 main Chakras and many systems that work with them.  Below is information about each, in order from bottom to top. First Chakra “Root” – Located between the genitals and anus. The colour associated with this Chakra is RED. This Chakra is the growth stage of standing up for yourself between of the ages of 0 and 7 years old. Second Chakra “Sacral” – Located at the...

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7 Easy Steps to Increase your Energy

Posted by in •-Feature, Health & Well-being

Meeting people all over the world and discussing their challenges I find one issue keeps standing out, lack of energy. I can sympathize with these people because I use to work in IT and found myself tired all the time. I would workout, train in Martial Arts but still was not feeling energetic. Taking courses learning about health and wellness I was able to understand how our bodies work. I was able to change my nutrition, exercise, sleep, and reduce my stress levels right away. I was able to see my energy increase in the matter of a couple of days.  I’m sure you’re asking how did I do it? I’m going to give you 7 Easy Steps on How to Increase Your Energy. 1)      Sleep – go to bed at 10:30pm in your local time zone. This way...

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How to Take on 2010 Holistically

Posted by in •-Feature, Personal Growth

How many of us look over the past year and say “I wish I could have done… ” or as the New Year approaches you are thinking, “This year I’m going too…” I have been in the same situation numerous of times, recapping the years that have past and coming up with “New Year Resolutions” to achieve in the up coming year. I can honestly say that each year I have personally made a laundry list of goals I wanted to accomplish and have been able to fully complete only a few. There are people out there that are able to write out their list of 5, 10, 20…etc goals to achieve in the New Year and are able to complete them. But, like myself there are so many people that can not do it because life seems to...

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