“Blessing Meditation” Set aside some time; morning is usually best for most people. Sit down comfortably, close your eyes and become aware of your breathing, feel each time there is breathing in and breathing out. Start with the people you know and love, as it is easier to give a blessing to them. Silently say the words, “Blessings to” as you inhale, and as you exhale say the name of someone.
We are also extremely excited to announce a formal partnership with Humanity’s Team. VividLife was founded on the “Power of Togetherness”, which means that we embrace the idea that WE ARE ALL ONE. Humanity’s Team mission statement is in direct alignment with our vision and we feel there can be no better reason to come together.