"When we eat mindfully we sit down at a table (not a work desk, not in front of a TV, not in the car). We notice the food that we’re eating – the way it looks, the smell, the taste. We slow down and notice how we feel as we eat the food. We take time to appreciate the food and everyone who helped get it to our plates. We chew slowly and listen to the messages from our body about when we’ve had enough."
Sara Best from Curb Emotional Eating With 3 Simple Thought Exercises