READ: Meditation Techniques for Beginners – The Easy Way To Start Meditating Today by Robert Taylor

Meditation techniques for beginners are not as difficult as you may expect. While mastering the art of meditation is a life long journey, meditation is a wonderful experience that will change your life in so many different ways. If you are new to meditation or struggling to silence your conscious mind and enter into complete relaxation, these meditation techniques for beginners will set you on the right path.

I’m talking to YOU, please listen…

The world is in turmoil. There is no denying it, no stuffing it under the bed and pretending it doesn’t exist. It’s time to face reality. People are starving, countries are on the verge of bankruptcy, cities are being completely levelled by natural disasters, people are going without food or water, losing their jobs, families [...]

Silence

When we are challenged in life by our fears, by adversity or by others the best thing for us to do is to retreat in silence. To be with ourselves and question our thoughts, not immediately react or combat. These immediate reactions come from a place of misunderstood thoughts and perceptions that are guided by [...]

Keeping Life Simple – The gift of silence

Over the years as I searched for a deeper meaning and purpose in my life I kept coming across teachers that would point me towards silence.  When I first began meditation the thought of being still and silent was difficult because I had never done this before.  When had I ever stopped and just consciously [...]