READ: ENERGETIC REBIRTH By Cynthia James

We are living in accelerated times. Everyone is moving fast. The level of information that is bombarding us is staggering. My clients consistently talk about feeling over-amped and overwhelmed. As I began to think about these facts, it came to me that it is time that we consider “energetic rebirth”. That means that we are called to inventory how many places are draining our energy and find new ways to become vital.

READ: Get Out Of Your Head! By Patrick J. Ryan

Get out of your head; Get the emotions out of your decisions and go faster – override your body’s natural rhythm – You can do it… I often hear people say to others or to themselves, “Get out of your head!” I for one love my head, our minds are a gift, a resource, an [...]

READ: Resisting What We Want by Oriah Mountain Dreamer

I’m not writing. Well, clearly I am writing- but I’m not doing the writing I want to do. I’m not writing the novel I want to write, the novel that may or may not be half written (depending on whether or not the pile of pages I set down two years ago is still the story that wants to be told.) I’m feeling well physically, my year-end financial books are done, the filing cabinets have been cleaned out, and the website’s been revamped. I’ve had my dental check up and teeth cleaning, my bills have been paid and the oil in my car has been change.

READ: Emotional Cleansing By Cynthia James

Emotional Cleansing is an art form. It takes practice and a deep commitment to shifting. Just like the cleaning out of a closet, this kind of cleaning requires a sorting process; what to keep, what to release and what to give away.

READ: How Hot Is Your Anger? by Ed and Deb Shapiro

By naming the many faces of anger we can stay present with it as it arises, keeping the heart open, breathing, watching emotions come up and pass through.

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