READ: ‘My Week with Marilyn’ spotlights the rewards of ‘being real’

Allowing our genuine selves to shine through can be rather challenging, but it can pay off handsomely if nurtured and allowed to blossom. And it’s true for everyone, from everyday folks to the biggest celebrities, a notion examined in the enchanting new biopic, “My Week with Marilyn.”

What is my Purpose?

We don’t necessarily recognize this state of suffering as growth, or as a positive change. How can something positive feel so terrible? We feel lost. We don’t know how to talk about this or with whom and often feel broken and isolated in our suffering.

Top 10 techniques to improve self confidence and build self esteem

Ten effective confidence building techniques. When these techniques are used regularly they can make a big difference in your life.

I KNOW YOU CAN DO IT, BUT DO YOU?

What have you done in your life that you are proud of? Are you passionate about what you are contributing to this world?  What would you do if given the choice of following your passion and living your life on purpose and just living on this earth? Having self confidence can mean the difference between [...]

Interview: Fashion Icon Norma Kamali Weighs-In on Body Image

The ‘body image’ stars are aligned this week. The NOW Foundation is launching their “Love Your Body” campaign. The “Inner Weigh,” the weight loss documentary that we’ve all been waiting for premieres in Los Angeles on Wednesday, October 20, and coincidentally Norman Kamali, fashion icon, kicks off “Wellness Wednesdays” at the Norma Kamali Wellness Cafe in NYC. Given the confluence of these rivers of wellness, weight loss and body image, I wondered what Norma Kamali thought of it all. I reached out, and here follows my interview with Norma!

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