READ: Hospitality to the Self by Oriah Mountain Dreamer

Recently, I experienced just such a shift around my ideas of self-care and self-love. Now, I’m all for both, and I do think loving and caring for the self gives us the resources to be more loving and caring with others. But sometimes- when I’m tired or ill or busy- I have trouble sifting through all the available options to know what self-care might look like in the present moment. It can begin to feel like just another task on a too-long to-do list.

A Promise To Our Children

I promise to be the very best version of me And guide you along to be the best you can be I promise to nourish my mind, body and soul And teach you to love yourself whole I promise to honour you, treat you with respect Be kind to myself and others, the example I [...]

Love Starters: 3 ways to start your year from LOVE vs FEAR

To get into the spirit of how I want to begin a new year, I like to imagine myself wearing a new pair of shoes that fits who I want to BE that year, and then see myself walk through the days of the calendar month by month wearing those shoes.

Taking Care of Yourself – Heathy Eating

8 Tips for Eating Well “A man is truly ethical only when he obeys the compulsion to help all life which he is able to assist, and shrinks from injuring anything that lives.” – Nobel Peace Prize winner Albert Schweitzer These practical tips can help you make healthier choices. The two keys to a healthy [...]

Good Opinion of Yourself

“Be a friend to thyself, and others will be so too” Thomas Fuller Everyday, we come across people who are miserable and negative about themselves. We think about how much of a downer it is to be around them whether they are co-workers, classmates, friends, or family. Sometimes, I feel like telling people to just [...]