How to Listen to Your Heart

For me, 2010 will be the year of the heart. In the West, most people think of the mind as being the source of insight, wisdom, knowledge and guidance. People think that the mind is where they will find the answers to life’s most important questions; it is where they think they will discover how [...]

Love Your Body, Love Your Life with Sarah Maria Dec. 30th 2 pm EST

Tune in LIVE to VividLife Radio Wednesday, December 30th at 2 pm EST Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently Sarah Maria is a respected body-image expert who impassions people to love their bodies no matter how they look. Through her speeches, coaching [...]

Q&A With Body Image Expert Sarah Maria

Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently Part II:  Excerpts from an interview with Sarah Maria, Body Image Expert and Author of ”Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently.” Question: In your [...]

Author Interview: Body Image Expert Sarah Maria on Love Your Body, Love Your Life

Part I:  Excerpts from an interview with Sarah Maria on her new book Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently. Question: I’ve heard many people say that disliking your body is just a normal part of being a woman [or a man in today’s [...]

What makes a gift is the act of giving and receiving!

No matter the particular situation you find yourself in this season, you can effortlessly glide through the holidays with peace, joy, and love. There is just one secret to unwrap, one small shift in awareness that will transform your time from one of worry to one of peace, from one of constriction to one of freedom…

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