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Inspiration for Living a Happy, Healthy and Wealthy Life!

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Learn How To Keep Nutrition & Success Simple Live Seminar at Planet Organic

Posted by in Uncategorized

Learn How to eat for your unique metabolism, exercise to energize your body and develop your legacy with your core values. On April 29th @ 7pm to 8pm at Planet Organic in Port Credit 170 Lakeshore Road East Mississauga, Ontario L5G 1G1 Phone: 905-271-0785 with lots of free parking! Brandon will be teaching a FREE seminar on Eating — Understanding what nutrients does for the body. Why it’s important to it the right proteins, carbohydrates and fats for your unique lifestyle. Cover Commercial vs Organic Farming/Foods Moving — Why exercise is so important for optimal health. The difference of working in (building energy) Tai Chi vs working out (using energy).  When to know which one you need Lifestyle Habits (2 days. could be 1 if need be)— How to reduce stress, deal with life challenges, develop your legacy, values...

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Enjoy the VividLife YOUR WAY!!

Posted by in Health & Well-being

Quite often discussions and conversations between friends, acquaintances and co-workers broach the topic of weight loss and exercise.  It’s hard to avoid, images and stories are everywhere on the news, at the grocery checkout, late night television infomercials.  The tabloids splash photos of what celebrity has ballooned to epic proportions and who’s lost too much weight and is suffering from an eating disorder.  Advertisements are everywhere boasting the latest new food that’s either low fat, low carb, or low calorie and will make you thin, beautiful and happy if you just eat it.  Late night infomercials drone endlessly about the latest exercise apparatus or DVD that will give you a 6 pack with little or no effort involved. The truth is that a balanced lifestyle of healthy eating and regular physical activity are the keys to health and wellness....

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