LISTEN: Conscious Parenting with Dr Shefali Tsabary

listen to Life with Direction with Sharon Quirt  as she chats with  Dr. Shefali Tsabary on Conscious Parenting. Shefali lectures extensively on Mindful Living and Conscious Parenting around the world and currently has a private psychotherapy practice in New York city. Her first book, “It’s a Mom: What you should know about the early years of motherhood” debuted on the [...]

READ: GUILT! The Big “G” Gremlin

I work with many parents who suffer from what I call “The BIG G” the gremlin of GUILT and it can come from working parents feeling guilty about their work- life balance, to parents feeling guilty about losing their temper, not playing enough with their kids, to feeling guilty about not spending enough time with their partner, their elderly mother, or feeling guilty about being separated or divorced.

Bruce Lipton on Conscious Parenting

Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. Technorati [...]

Improving Health for Children With Yoga

Hatha Yoga is an ancient series of physical postures, breathing exercises, and relaxation techniques, which help to balance and rejuvenate the entire body-mind system. Practicing Yoga, on a regular basis, can tremendously support children’s health, both physically and emotionally. A regular practice of Yoga, in the range of one to five times a week, has been shown to strengthen muscles, increase flexibility, heighten self-esteem, and lower stress and anxiety levels that can contribute to the development of depression.

How to tell your children that you’re getting divorced

Children naturally fear that they will lose one of their parents in a divorce or that their parents will abandon them.  They also fear the changes and disruptions that a divorce will inevitably bring to their family and they often blame themselves.

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