11 Eating Styles: What does yours say about you?

According to Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles – from Gulp n’ Go to Totally Beige to the Food Architect.

What’s Your FAT Story? And … how do you know it’s true?

Yesterday, I was talking with my new client, Donna*, gathering a bit of background information – her address, phone numbers, email – seriously, nothing ‘heavy,’ just her contact info, at which time, she emphatically blurted out, “I love to cook for my family for the holidays and I’m not giving it up. My mother didn’t cook or bake for us during the holidays when I was a kid, and I’d always wanted her to. So, I cook up and bake up a storm each and every year for my family, and I am not going to stop! My kids, my husband, everyone – they love it. And, I repeat, I am not giving it up!”

101 forgiving, fun, and fat-burning steps with Janice Taylor on Life with Direction Wed. Aug 25th at 2pm EST

Listen to Vividlife Radio on Blog Talk RadioCALL IN TOLL-FREE in North America 1-877-572-4270 or 1-646-200-3448 Taylor is the author of two great books. She has maintained a weight loss of 50 pounds for more than five years. Her secret? Her work as a “weight-loss artist.” Sure, there are recipes, and discussions of nutrition and [...]

Step-by-Step Guide: How to Beat the Nighttime Eats!

For many of us the biggest challenge in our day comes at night. We find it almost impossible to simply put down the fork, push away from the dinner table and move on into the night without finding our minds drifting towards food. It would be lovely to be without the obsessive food thoughts — to make space for a peaceful, calm and soulful evening. Wouldn’t it? I have worked out an easy and yes, brilliant strategy that you can follow!

6 Obesity Fighting Tips for an Obesogenic World

We live in an obesogenic environment – a plethora of fast food outlets, reliance on cars, and offers enticing us to eat larger portions … What are YOU going to do about it!

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