OPRAH WINFREY AND DEEPAK CHOPRA LAUNCH NEWEST “OPRAH & DEEPAK 21-DAY MEDITATION EXPERIENCE” TITLED “SHEDDING THE WEIGHT: MIND, BODY AND SPIRIT”
Oprah Winfrey and Deepak Chopra have announced the tenth, and newest, “Oprah & Deepak 21-Day Meditation Experience” titled “Shedding the Weight: Mind, Body and Spirit,” open for registration today at Oprah.com/meditation. Embracing the themes of personal fulfillment, restoration, recovery and healing, this all-new, free, 21-Day Meditation Experience, beginning on Monday, March 21, will help participants transform the way they look and feel about themselves. Simultaneously, it aims to help alleviate stress and revitalize from within. From body image and weight loss to relationships and emotional and spiritual well being, this experience will rebalance the attitudes, habits and beliefs that hold us back and create the space for new perspectives that lead to holistic, positive change.
This meditation experience launches on the heels of Oprah’s groundbreaking partnership with Weight Watchers to inspire people to lead healthier and more fulfilling lives.
“I have learned that weight can affect more than just our physical being, it takes on all kinds of different meaning in our lives,” said Oprah Winfrey. “This meditation will help us recognize what we are really hungry for and help us move down the path to harmony within ourselves.”
“Our 21-Day Meditation Experience is not only about shedding physical weight but also emotional baggage,” said Deepak Chopra. “People put food in their bodies frequently when they really need to nourish themselves emotionally and spiritually. It is my belief that this Meditation Experience will make people feel lighter at all levels: body, mind, and spirit.”
“Shedding the Weight: Mind, Body and Spirit,” led by Oprah Winfrey and Deepak Chopra, offers a 20-minute audio meditation each day and a series of thought-provoking reflection questions designed to anchor the teachings with a centering thought and mantra. Through a private, interactive journal feature, meditators are able to record and view their progress, giving them an invaluable picture of their personal growth and development. The meditations are easily accessible from a tablet, computer, or the mobile companion app available in iTunes or Google Play.
Originally launched in 2013, the “Oprah & Deepak 21-Day Meditation Experience” now features a catalogue of ten different programs with over 5.1 million participants from over 200 hundred countries around the globe.