Integration is the merging into oneness of one’s whole bio-energetic sphere, body, mind, emotion, and spirit. It is an ultimate centering and grounding of one’s small self into the larger Self. It is the ultimate augmentation of consciousness as is able to be in a three dimensional physical body.
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One possible answer is that it doesn’t really matter what it is that you are doing. Whether you are working at a restaurant serving food, sitting in a cubicle answering phone calls, attending a corporate board meeting deciding the fate of the company, or sitting on your couch playing video games, the ‘what’ doesn’t really matter.