READ: Yoga Body Beautiful – Fabulous Food Combining by Adrienne Kelly-Durys

Have you ever started your day out feeling great with lots of energy, a good appetite and a nice flat tummy…and then throughout the day as you eat what you think are healthy foods, your waistline begins to slowly expand until at the end of the day you are feeling tired and bloated and thinking “what the heck did I eat?”. The truth is it may not have been exactly what you ate, but how and when you ate it.

READ: Yoga Body Beautiful – Dispelling the “Magic Pill” Myth by Adrienne Kelly-Durys

I worked in a Health Food store for over four years, and I recall each year right after the holidays there would be a rush of customers who would come in to the store asking the same thing: “Do you have anything that can help me lose weight?” As an employee at the store, it [...]

WATCH: Dr. Andrew Weil on The Worst Diet

Dr. Andrew Weil thinks of what the worst diet would possibly be, with a surprise ending. This video is from his “Eating Well for Optimum Health” DVD

Books That Matter – The Kind Diet by Alicia Silverstone

In this episode of “Books that Matter, host Melissa Mansfield talks with Alicia Silverstone about the inspiration for her new book, The Kind Diet.

Radiant Relationships

“From the moment we are born, the most important aspect of life becomes relationship. Relationship is central for survival and for a sense of belonging and well-being. To understand relationship is to understand that this is what makes us human. In the beginning we learn to relate to what is closest and most dear to [...]

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