3 Simple Meditation Techniques

“Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.”
~ Swami Sivananda
Life is so busy. It seems like we’re dashing from one place to the next all the time. So how can anyone find the time to work even five minutes of meditation into their lives?
Well you can work with the busyness of life.
Trying [...]

5000 Synapses in the Width of a Hair

How much change in the brain makes a difference in the mind?
That’s the issue raised by a very interesting comment regarding my previous blog, The Brain in a Bucket.
So I’ve taken the liberty of posting the comment here (hoping that’s OK in blog etiquette; still learning as I go), and then responding. Here it is:
I [...]

Thinking A Mile A Minute- Minds on the Run

Another sleepless Sunday night, overwhelmed with stressful thoughts of the next week. “Pay these bills, beat the traffic tomorrow, I have to try harder for that promotion…” Our minds are racing with everyday stressors when in turn we forget about the one person who follows us from birth until death, ourselves.
It is important for everyone [...]

Make decisions from true choice, not fear

We often struggle with decisions because our head can get in the way. We analyze them to death and then never take action. Or we make choices out of fear instead.
The True Choice Meditation is a powerful practice that I use frequently for tapping into my intuition, or my inner knowingness, to make difficult decisions. [...]

Impatience or Divine Anticipation?

IMPATIENCE!!!!!!! We all have had it at one time or another.  Some of us are ruled by it and others…not so much.
Having a constant sense of impatience for something to happen in our lives is very common and in many ways quite natural.  We all strive to see what the future will bring and that [...]

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