The Art of Listening

Cultivating a way to get beyond what your mind is telling you and reaching the deeper more peaceful realms of your heart and soul is where true Magic comes from.  I want to address something here right away, from my experience many people have a negative or religious connotation to the word meditation and I totally understand that.  I think that it’s easier to think of it as LISTENING instead of meditation.

3 Ways to Use Meditation Gongs

Meditation gongs are a tool that have been used for centuries for spiritual and healing purposes. Today, due to the relative ease of obtaining one and the convenient size of some of them, they can be used for many different spiritual tasks. Read on to find out three simple and easy ways to use these gongs.

3 Simple Meditation Techniques

“Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.” ~ Swami Sivananda Life is so busy. It seems like we’re dashing from one place to the next all the time. So how can anyone find the time to work even five minutes of meditation into their lives? Well you can work with the [...]

Sacred Moments: Finding Comfort in the Silence

In today’s fast paced world, finding time to “just be” in a silent moment is challenging for many. We hear how meditation is beneficial for our mind, body, and soul, yet we stress ourselves trying so hard to find peace.

There is also the perspective that silence is uncomfortable. For example: if you were exposed to “the silent treatment” as a punishment, this could be crossing signals with a meditative silence for peace.

It’s easy to meditate! Begins January 5th!

It’s easy to meditate. What’s hard is overcoming the skepticism and complacency that cause us not to. How many times have you thought, “I should learn how to meditate.” but then you don’t? Or you know how but don’t consistently practice? Or you have a meditation practice but it’s grown flat and uninspiring? My name [...]