Tuesday, May 22, 2012

The Gift of Peace

A good starting point for our state of mind to understand Peace – a state of mind that is often used to the turmoil and chaos that we are faced with, through the infliction of pain and suffering that we perceive as agitating the serenity of our essence – is to remember to nourish the body by not inflicting this turmoil and chaos onto it.

The Gift of Love

“Become aware of your heart. Let go. Let go by deeply breathing out. Center yourself by breathing in fully. Breathe into the belly. Breathe into every cell of your being. With your out breath smile to your heart. With your in breath send love to your heart. As you breath in and out in this [...]

Be conscious of your actions and support conscious actions

With all the financial troubles assailing the world at this time I have been asked for some advice about how to invest ethically or what to do with money, which to me is a symbolic extension of who you are. There are many ethical bonds, banks and organizations that one can invest in. Better still [...]

Trading Harshness for Acceptance

August 13, 2011 by  
Filed under •-Headline, Meditation, Yoga

Are you your harshest critic? Are you constantly scolding yourself? Do you see only your shortcomings and miss your unique and fabulous talents?  If so, this is the meditation for you. This month I wanted to offer something different so I’ve recorded a guided meditation which you can use at any time. It’s about 7 [...]

Save our Bees

Tony Samara believes that the extensive use of mobile phones, microwave ovens and other gadgets that emit specific radiation frequencies are seriously damaging our bee populations as well as our energetic bodies. He therefore emphasises the benefits to the environment created by minimising their useage. Instead utilise sms rather than making long phone calls on [...]

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