Open YOUR Eyes. What Do You SEE?

Try this. Put on a pair of “rose colored glasses”, the kind where the lens is pretty much orange or pink. Even yellow ones will do. Now look outside. Everything has a brighter hue and things actually appear different… happier, almost.

Healthy Thinking: Using Your Mind To Help Heal Body, Heart & Soul

Is your mind your friend or your foe? If you are like most, your mind bombards you with concerns, worry, anxiety, negative self-talk and a barrage of other nonsense.

Building Yourself BodyPROUD

Everyone, regardless of starting point or past history, IS bodyPROUD. Yes, that means you, your loved ones and/or whoever just came to mind. There are those who are aware of it. They are the individuals who set the intention to make – and enjoy — healthy choices for both their body and/or their mind.

Self-confidence from the Self

In my experience, there is only one real way to increase your self-confidence, and that is through Self-confidence. Self-confidence, with a capital “S”, comes from focusing on the Self, your true Self, your actual Self. Self confidence with a small “s” comes from looking for stability, safety, and security, in that which is inherently unstable, [...]

How to Listen to Your Heart

For me, 2010 will be the year of the heart. In the West, most people think of the mind as being the source of insight, wisdom, knowledge and guidance. People think that the mind is where they will find the answers to life’s most important questions; it is where they think they will discover how [...]

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