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Many of us have come to fear change, that the disappearance of the familiar will leave us sad, disoriented or less well off than we’ve grown accustomed to being. But it need not be that way at all. Change just means doing something differently, and it doesn’t automatically equate to things being worse than they have been; it could indeed be the start of something far better than we could have possibly imagined but that we have not previously permitted to materialize.
Tags: "The Best Exotic Marigold Hotel", age, autumn of one's life, babysitting, Bill Nighy, Brent Marchant, Celia Imrie, Change, charm, civil servant, comedy, conscious creation, consequences, constant state of becoming, Dev Patel, dignity, drama, England, enthusiasm, entrepreneur, expedition, Film, free spirit, fresh start, friendship, gentle humor, golden years, Happiness, hip replacement surgery, hotelier, hourglass, housekeeper, housewife, impulse, independence, india, Jaipur, Jane Roberts, Journey, judge, Judi Dench, Maggie Smith, movie, Oscar, Penelope Wilton, personal discovery, pleasure palace, resistance, retiree, retirement, retirement community living, Ronald Pickup, Senior, Seth, skirt-chaser, surprise, survival, Tom Wilkinson, upheaval, vibrancy, wisdom
This is a time of year for celebration and togetherness, a time to remember that we are all one. A time of gathering in, of spending time with loved ones and staying warm. Whether you are celebrating Christmas, Hanukkah, Winter Solstice, Hogmanay or something else, hopefully you are with people that you love.
Tags: abundance, acceptance, ajax yoga, anger, attitude, balanced, beginner yoga, belly breathing, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, food contemplations, freedom friday, Fun, gentle yoga, gratitude, grounding, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, judgment, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, loving kindness, meditate, Meditation, mindful eating, mindfulness, movement, negative emotions, now, obstacles, om, open, patience, peace, Pema Chodron, potential, power yoga, Prince, private yoga, reactions, Reiki, reiki and restorative, response, Shasta Townsend, Thich Nhat Hanh, Transform, transformation, uxbridge yoga, vinyasa, we are one, wisdom, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy
I was lucky enough to see Prince in concert last weekend and the experience has profoundly affected my practice. So what has the Prince of Purple got to do with yoga, meditation and mindful living? Let me start by saying that I am fortunate enough to know my purpose in life. It was one [...]
Tags: abundance, acceptance, ajax yoga, anger, attitude, balanced, beginner yoga, belly breathing, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, freedom friday, Fun, gentle yoga, gratitude, grounding, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, judgment, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, loving kindness, meditate, Meditation, mindfulness, movement, negative emotions, now, obstacles, om, open, patience, peace, Pema Chodron, potential, power yoga, Prince, private yoga, reactions, Reiki, reiki and restorative, response, Shasta Townsend, Thich Nhat Hanh, Transform, transformation, uxbridge yoga, vinyasa, we are one, wisdom, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy
I was half-way through writing a blog about dealing mindfully with anger, and how it’s important to keep perspective and compassion at the front of our minds, when I got a phone call that put everything in perspective. Isn’t the Universe clever? It reminded me of Dr Grant talking about the velociraptors in Jurassic Park, [...]
Tags: abundance, acceptance, ajax yoga, anger, attitude, balanced, beginner yoga, belly breathing, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, freedom friday, Fun, gentle yoga, gratitude, grounding, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, judgment, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, loving kindness, meditate, Meditation, mindfulness, movement, negative emotions, now, obstacles, om, open, patience, peace, Pema Chodron, potential, power yoga, private yoga, reactions, Reiki, reiki and restorative, response, Shasta Townsend, Thich Nhat Hanh, Transform, transformation, uxbridge yoga, vinyasa, we are one, wisdom, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy
Remind yourself to be grateful and see your day from a whole different perspective. See how this shift in thinking can help you to be happier and to attract more positive experiences into your life. Thanksgiving is just around the corner so this is a great time of year to check our attitude and see [...]
Tags: abundance, acceptance, ajax yoga, attitude, balanced, beginner yoga, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, freedom friday, Fun, gentle yoga, gratitude, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, judgment, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, loving kindness, meditate, Meditation, mindfulness, movement, negative emotions, now, obstacles, om, open, patience, peace, potential, power yoga, private yoga, reactions, Reiki, reiki and restorative, response, retreat, self worth, Shasta Townsend, Thanksgiving, Thich Nhat Hanh, Transform, transformation, uxbridge yoga, vinyasa, we are one, wisdom, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy
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