Oprah speaks with Dr. Jon Kabat-Zinn about mindfulness meditation and the benefits it can bring to our everyday lives on an all-new episode of “Super Soul Sunday” airing this Sunday, April 12 at 11a.m. ET/PT on OWN: Oprah Winfrey Network.
Oprah and Dr. Jon Kabat-Zinn offer an introduction to mindfulness meditation, and the benefits it can bring to our everyday lives. Kabat-Zinn, founding executive director of the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School, shares with Oprah how mindfulness meditation can be used to help manage stress, anxiety, pain and chronic illness. They also discuss his books including the bestseller “Wherever You Go, There You Are,” and “Coming to Our Senses.” Plus, a simple “test” to help you begin cultivating your own mindfulness practice.