10 Quotes to Inspire the Body
March 9, 2011 by Janice Taylor
Filed under •-Headline, Affirmations, Health & Well-being
“Our inner guidance comes to us through our feelings and body wisdom first — not through intellectual understanding.” ~ Christiane Northrup Because thoughts come from our head, and said thoughts tend to be loud (very loud), we are inclined to live there – in our heads. What happens when we live in our heads? We [...]
What does your “one nightstand” say about you?
March 4, 2011 by Janice Taylor
Filed under •-Feature, Health & Well-being
Sleep is the foundation of all consciousness. It’s always present beneath our waking. And because we’re already there, we literally can’t ‘go to sleep.’ Trying to do so will only further activate the wakeful part of us.
National Hugging Day: The 8 Rules of Hugging
January 21, 2011 by Janice Taylor
Filed under •-Feature, Health & Well-being
Today is National Hugging Day! I’ve already hugged three people! And in doing so, I realized that hugging is a bit more complex than just grabbing someone and squeezing! Not everyone welcomes a full frontal hug. Go figure.
11 tips – Will Your New Year’s Resolutions wear THIN?
January 4, 2011 by Janice Taylor
Filed under •-Feature, Health & Well-being
Whether you are one of the 44% of Americans who make New Year’s resolutions or not, the new year does present an opportunity to reassess, revamp and revive. Today, Janice Taylor, your Weight Loss Success Coach shares 10 tips that will help you to keep the energy going!
15 Tips: How to Escape to Sleep
December 16, 2010 by Janice Taylor
Filed under •-Feature, Weight Management
Still – wired, overworked or not, we need to sleep. Requirements vary from person to person. According to national sleep studies, most healthy adults need at least 8 hours of sleep to function best. Sleep studies indicate, in addition to the aforementioned ‘bad’ things that can happen to sleep deprived people, those who average less than 5 hours sleep per night are 73% more likely to be obese. Lack of sleep impacts the balance of hormones (ghrelin and leptin) in the body that affect appetite.
