Thursday, May 24, 2012

READ: Feed Your Soul: Change Your Life by Janice Taylor

In anticipation and preparation for my next workshop, “Feed Your Soul: Change Your Weight,” I’ve committed to listing 10 Ways to Feed Your Soul each week from now until the workshop, which is scheduled to begin on September 16 – 19!  A quick calculation here tells me that in order to fulfill my commitment to [...]

READ: The Elder Care Blues: Waking Up ‘Down’ by Janice Taylor

There is a borderland state called hypnagogia. It is a place of transition; a space that is rapt with images, symbols and words that captivate the mind as they move you from wakefulness to sleep (referred to as hypnagogic) and, on the other side of the sleep cycle, give rise to wakefulness (known as hypnopompic).

Are you a food victim?

Definition of a victim:  a person to whom life happens. ~ Peter McWilliams Are You a Food Victim??? I hesitate to use the word “VICTIM,” because it is such a strong word.  But I’ve just got to ask … are you?  a food victim?  no?  are you sure??? If you think that something or someone [...]

The Weight Loss Warrior that Lives Within You

Will you live your best life, or will you remain in bondage to food, emotional eating, and the circumstances that life throws in your path?

Need a Kick in the Tush? 8 Tips for a Well-Balanced Life

March 16, 2011 by  
Filed under •-Feature, Health & Well-being

8 guidelines on how you can ‘root’ yourself in balance, enabling you to smile and stay steady the course, even in the face of the inevitable hiccup, glitch or major league malfunction.

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