READ: Heart Space Yoga ~ Living Your Yoga by Krista Bromfield
January 9, 2012 by Krista
Filed under •-Headline, Health & Well-being, Love, Yoga, Yoga
There is a lot of talk this time of year about New Year’s Resolutions and making changes in our lives – maybe you are working with a Sankalpa (a Sanskrit word meaning ‘determination’ or ‘will’) which is a ‘yogic intention’ of sorts. This year I have decided to put my heart into ‘Living My Yoga’. [...]
READ: How To Chill When Times Get Stressed by Ed and Deb Shapiro
December 20, 2011 by Ed and Deb Shapiro
Filed under •-Feature, Health & Well-being, Holistic Living, Meditation, Meditation, Mindfulness, Personal Growth, Spiritual Guidance, Spirituality
Just spread your dhoti is saying: breathe in, breathe out, chill. The Holiday Season is one of the most stressful times,so a perfect time to spread your dhoti.
READ: Stress Is Not What You Think by Ed and Deb Shapiro
December 13, 2011 by Ed and Deb Shapiro
Filed under •-Feature, Affirmations, Health & Well-being, Holistic Living, Insights, Meditation, Meditation, Natural Healing, Personal Growth, Spiritual Guidance, Spirituality
Ironically, the holiday season can be most stressful time of the year. Imagine you are trying to squeeze some toothpaste out of a tube but you have forgotten to take the top off. What happens? Deb actually did this in one of her most unaware moments and the toothpaste soon found another way out through [...]
READ: How To Keep Your Immune System From Taking Its Own Vacation This Holiday Season by Carolyn Scott-Hamilton
December 10, 2011 by Carolyn
Filed under •-Feature, Health & Well-being, Travel
Each holiday season, millions of people travel to visit friends and family and kill themselves trying to get to every holiday party, shop till they drop and eat like little piglets. A giant combo for getting sick and feeling miserable all winter long. Here are some of the things to look out for this holiday [...]
READ: Heart Space Yoga ~ Hip for the Holidays by Krista Bromfield
December 7, 2011 by Krista
Filed under •-Headline, Classes and Workshops, Yoga
In the world of yoga the hips are often referred to as the ‘junk drawer’ because they can store a lot of baggage, old relationship energy and make us ‘stuck in our ways’ if they are not balanced. Energetically when the chakra associated with hips (known as Svadhishthana Chakra) is balanced – we can easily ‘go with the flow’, accept change in our lives and get our creative juices flowing. On a physical level, the hips are quite literally ‘Grand Central Station’. Tightness, weakness or muscle imbalances in the hips can affect the joints, muscles and bones below (such as knees, ankles and feet) and above (such as the shoulders and neck).
