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Inspiration for Living a Happy, Healthy and Wealthy Life!

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Think You Have No Willpower? How MSG Is Tricking You

Posted by in •-Feature, Food and Recipes, Health & Well-being, Natural Health

Known by fans as the fifth taste, by the packaged food industry as the holy grail of food flavouring and by an entire generation as the...

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5 Must Have Fat Burning Foods to Have in Your Kitchen!

Posted by in •-Feature, Food and Recipes, Health & Well-being

In today’s fast paced world, it may seem impossible for you to stick to nutritious foods as you’re juggling your job, children and their...

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Ayuvedic: Magical Vata Digestive Spice Mix

Posted by in •-Feature, Food and Recipes, Health & Well-being, Natural Health

One of the most beautiful things about Ayurveda is the way spices are used not only to make food more delicious, but also to heal and...

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Perfect Ayuvedic Breakfast

Posted by in •-Feature, Food and Recipes, Health & Well-being, Natural Health

Breakfast Congee is a grain based, medicinal porridge served for centuries in traditional East Indian and Chinese homes. It is used...

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What’s in it? Non-Dairy Creamer

Posted by in Food and Recipes, Health & Well-being, Natural Health

I’ve often wondered, “what exactly is in non-dairy creamer?” I’ve never been a coffee drinker- can’t stand the smell and I know it’s not...

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