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Raw Fruit Dip

Raw Fruit Dip

Posted by on Apr 12, 2013 in Food and Recipes, Health & Well-being | 1 comment

Ingredients 1 1/2 cups of cashews (or macadamia nuts, but cashews work better) 1/2 cup of water 3 tablespoons of coconut oil 2 tablespoons...

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Gluten Free Recipe! Apricot Granola

Gluten Free Recipe! Apricot Granola

Posted by on Apr 5, 2013 in Food and Recipes, Health & Well-being | 0 comments

  Apricot Granola…..my FAV! I get how easy it is to pick up a box of store bought granola, but store bought is loaded with sugar and...

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Healthy and Vegan Super Bowl Eats in New Orleans by Carolyn Scott Hamilton

Posted by on Feb 1, 2013 in Travel | 0 comments

New Orleans, The Big Easy, Chocolate City…now add Home of Super Bowl 47! Hosting this year’s big game, fans witll be pouring...

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Green Halloween by Carolyn Scott Hamilton

Posted by on Oct 24, 2012 in Food and Recipes | 0 comments

Tis the season for black, orange and purple but let’s not forget about green! While we are prepping for ghouls, goblins and sinful...

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READ: Comic Book Hero Healthy Eats by Carolyn Scott Hamilton

Posted by on May 8, 2012 in •-Headline, Health & Well-being | 0 comments

Superheroes, humans with powers beyond what any ordinary man or woman possesses, have the weight of the world on their shoulders. Surely...

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