READ: Yoga Body Beautiful – Fabulous Food Combining by Adrienne Kelly-Durys

Have you ever started your day out feeling great with lots of energy, a good appetite and a nice flat tummy…and then throughout the day as you eat what you think are healthy foods, your waistline begins to slowly expand until at the end of the day you are feeling tired and bloated and thinking “what the heck did I eat?”. The truth is it may not have been exactly what you ate, but how and when you ate it.

5 Ways To Introduce Ayurvedic Principles Into Your Daily Diet

by Shreelata Suresh “You are what you eat.” Right, but only 50% right, according to the ancient healing tradition of Ayurveda. The combination of what you eat and what your body does with what you eat is what actually shapes health and well-being. According to Ayurveda, you are unique, and your dietary needs are unique [...]