Saturday, February 4, 2012

READ: Healthy Holidays by Carolyn Scott-Hamilton

December 21, 2011 by  
Filed under •-Feature, Health & Well-being, Travel

Basically, healthy holidays is an oxymoron. Who wants to eat salad when you’re surrounded by hot cocoa, santa cookies, candy canes and awesome feasts? Pretty much no one however, there are ways around the 2 extremes, gorging or depriving. Here are some tips to reach a happy medium over the next few weeks of holiday feeding and drinking frenzy!

WATCH: Dr. Andrew Weil on The Worst Diet

Dr. Andrew Weil thinks of what the worst diet would possibly be, with a surprise ending. This video is from his “Eating Well for Optimum Health” DVD

WATCH: David Wolfe “You Are What You Eat”

With a master’s degree in nutrition, and a background in science and mechanical engineering, best-selling author and speaker David Wolfe is one of the world’s top authorities on natural health and beauty, longevity, raw-living foods, superfoods, superherbs, and chocolate. He is the founder of the online health magazine TheBestDayEver.com and the Longevity Now program, which inspire and empower people to take charge of their health. He is also the founder of Sunfood Nutrition™, an all-green and eco-friendly business that provides organic superfoods and healthy-lifestyle related products and information, and the Fruit Tree Planting Foundation, a nonprofit organization that strives to plant 18 billion fruit trees.

Metaphysics Meets Recovery from all Addictions

In recovery, the belief is that there must be a complete makeover of your life, if sobriety is to be achieved.  The law of attraction did not provide these tools, however what it did offer was the idea that if you live on purpose and if you have meaning in your life, you are aligning yourself with what the universe wants for you.

Save Money & Eat Healthy

Today’s food prices are skyrocketing!  Going to the grocery store has added stress to families everywhere!  As I recently maneuvered down the grocery aisles, I noticed that people were turning to cheap food rather than eating healthy. Cheap food tends to be processed, full of fat, sugar, and sodium.  These foods can also contribute to [...]

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