YOGA POSTURES: Heart Space Yoga – Early 2nd Trimester Prenatal Practice by Krista Bromfield

Yoga is a safe, empowering and relaxing way to prepare for labour and birth. It can help releive the aches and pains associated with changing pregnancy posture, build strength and stamina and maintain a healthy range of motion for the spine, hips and shoulders. The practice of yoga focuses on breath awareness paired with thoughtful movement of the body through poses or ‘asanas’.

READ: ‘Fambul Tok’ reveals the power of forgiveness- A film review by Brent Marchant

Director Sara Terry’s film examines the workings of a grass-roots initiative known as the Fambul Tok program, whose name in Creole means “Family Talk.” The program is based on traditional village bonfire gatherings in which victims and perpetrators address one another, not only to make amends, but also to help restore the longstanding Sierra Leonean tradition of “community” as a way of life.

READ: ‘Extremely Loud…’ proves incredibly unsatisfying

To be sure, there are some conscious creation themes explored in the film, most notably those related to facing fears, examining unexplored probabilities, understanding the nature of the reality we experience, embracing change by letting go and appreciating the inherent connectedness of all things. However, the passing and often-haphazard treatment they receive reminds viewers of just how many other pictures are out there that handle these subjects much more deftly and substantively.

READ: ‘The Iron Lady’ reveals how ‘what we think, we become’

At its metaphysical core, “The Iron Lady” showcases one individual’s efforts at practicing conscious creation, the philosophy that maintains we each create our own reality. This theme is perhaps best summed up by a quote from the protagonist: “Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become your character. And watch your character, for it becomes your destiny! What we think, we become.”

READ: ‘A Better Life’ shows how expectations govern outcomes

“A Better Life” provides an excellent illustration of the power of expectation in governing the outcomes we experience. As conscious creation practitioners well know, expectations are based on our beliefs, the driving force in what materializes in the reality surrounding us, and that concept is clearly on display here.

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