Yoga Body Beautiful – Stay Cool As You Balance Your Fiery Side This Summer

Summer is finally here! And while most of us love the summer sunshine and the hot weather it brings, the increase in temperature can often become intense and we may actually begin to feel slightly out of balance as our fiery natures are stimulated by excess heat and humidity. According to ayurveda, the ancient science [...]

5 Ways To Introduce Ayurvedic Principles Into Your Daily Diet

by Shreelata Suresh “You are what you eat.” Right, but only 50% right, according to the ancient healing tradition of Ayurveda. The combination of what you eat and what your body does with what you eat is what actually shapes health and well-being. According to Ayurveda, you are unique, and your dietary needs are unique [...]