We are truly creatures of habit – but not all habits serve us. We let our lizard brain – our brain that defaults to fight-or-flight reactions – take over in much of what we do. Though this is designed to help keep us safe by hightailing it out of there or defending ourselves, we also have a more developed section of our brain that allows us to respond instead of react.
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aware
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Do you seek to be more awakened, aware, and compassionate? Join Reverend Melody-Rose Parker as she puts forward benefits of establishing a daily practice and shares what he personal practice looks like.